Sweet Pain

Holy Monkey ! What a week. I did my first run this week on Monday. It went well. I only planned on running 30 min but I ran 50. Felt way to good to stop.
The next day I did my cardio blast at home! OMG. Super hard. Burpees are really really really hard for me! I only did 8 a minute (again). That is o.k. I can handle that. There were a few moments when I was doing the cardio blast that I started laughing. I couldn't remember what a few of the exercises were ie. (sitting V) So I just started jumping around like a fool. Luckily no one was watching!
I did my second cardio blast yesterday. Once again.......so hard. It actually seemed harder than the first. My body was so sore. Especially my upper body. I love the sore feeling though. Really makes me feel good. Makes me feel strong(even though I clearly am a wimp)
Today I did my second 30 minute cardio. Unlike Monday I did NOT pass the required 30 min. I did exactly that. It was a hard run. My body is stiff and sore. My legs felt like lead. They felt so heavy. I didn't think the run would ever end. It did and now I feel tired. I also feel great for completing it. Wanted to cheat. But I would only be cheating myself. SHAG THAT!
My eating has improved. Loving the Kashi go lean. I add a teaspoon of flax to it everyday. I also eat a big spinach salad once a day. I am growing to love it. On a great note I have given up my daily dose of chocolate. Every night around 10pm I would have a box of smarties. I have been doing that for a few years. No more. It has been a week since I have had my late night smarties and I am doing just fine. I still think about them though!!!!!!!!
Cant believe tomorrow morning is another workout session. I hope my little body can perform.
Look forward to seeing the Team