I did it! I didnt make excuses and I didnt ignore what I knew I needed to do. After a long walk with Jersey, I tied up those rusty laces..and ran. I thought it was going to be like lifting lead. I was surprised. It felt great. It didnt feel like the Tin man at all.
It was a nice day and The Black Eyed Peas had me pumping. I ran for 40 minutes nonstop! I hadnt planned on running that long but I didnt wanna stop. I think i should have. My knee hurts alot today. The muscles are a little stiff but I have dealt with worse. When I was walking today my knee cramped up. I never really experienced that before. It was a little scary. I WILL NOT WELCOME AN INJURY. Not Now. So I have to take it easy and listen to my body. I will ice and heat .
I maybe a little sore today however my mind feels AWESOME. What a difference that one run made. WOW. I woke up this morning and felt like Rocky(a mini version with a newfoundland accent!!!)
I wanted to run again today. I will wait til tommorrow or thursday. I will see what is going on with this knee of mine.
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Awesome Keri! I worked out tonight, did weights and some pyramids on the treadmill. I am not a running so this is totally new for me.
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